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Relaxation Station
Meet Oscar - your mindfulness guide!
Square Breathing
5-4-3-2-1 Grounding
💡
Deep breathing activates your parasympathetic nervous system
4
Ready to Begin
Breathe In
Hold
Breathe Out
Hold
0%
Start Breathing
Oscar
Taking time to breathe and be present helps us think more clearly and feel calmer. You're doing great!
Oscar